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Fitness for the Slopes: Winter Ski Tips and Family Fun
Manage episode 448948228 series 3573781
Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered why eggs don't tell jokes and what Humpty Dumpty's royal status is all about? Join us as we crack open the ski season with a laugh and gear up for what promises to be a record-breaking year on the slopes! While excitement mounts, we can't ignore the potential for mishaps, particularly those dreaded ACL tears. Drawing from our own misadventures, we stress the importance of stability and the art of not falling on your face in front of your kids. Get ready to embrace the thrill of skiing with tips on mastering both the slopes and your dignity.
Preparation is key, folks! We reveal our secret recipe for a successful family ski trip by focusing on both the body and the mind. Think of skiing as a high-stakes sport, much like soccer or basketball, where leg strength and cardiovascular fitness are your best allies. We’re throwing some practical exercises your way—air squats and punter kicks, anyone? And if you're bringing the kiddos along, ski schools are a game-changer, giving them professional guidance and you some well-deserved freedom. Learn how to make the most of your ski day with our insider tips.
Safety harnesses more than just helmets; it's about crafting unforgettable family memories. Discover strategies for managing costs, like snatching up used rental skis, and why investing in personal ski boots is a comfort game-changer. As we share tales from a snowy adventure in Park City, Utah, the importance of balancing adventure with caution becomes clear. From unexpected spills to heartwarming hot chocolate moments, it's all about savoring the journey. So, gear up for safety, fun, and some hilarious stories along the way that ensure your family ski trip is one for the books.
Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
챕터
1. Ski Season Preparation and Injury Prevention (00:00:00)
2. Optimal Ski Day Preparation (00:13:57)
3. Family Ski School and Gear Investment (00:17:20)
4. Ski Safety and Family Memories (00:23:36)
36 에피소드
공유
