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Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Back-to-School Chaos, the Leadville 100, and Dexa Scans

22:37
 
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Manage episode 434408349 series 3573781
Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines through as he discusses his son’s new role in fifth grade’s Safety Patrol, while Mitch navigates the hectic routine of dropping off kids at different schools. Unpack the realities of local middle schools and their various pros and cons, all while Bart candidly talks about the challenges of staying fit at 49, highlighted by his recent DEXA scan to track body fat and muscle composition.
From scaling back workout routines to optimize muscle gain to the camaraderie and intense preparation involved in crewing for the Leadville 100 ultramarathon, this episode offers a wealth of relatable and motivational stories. Hear all about the strategic scaling back of workouts to focus on shoulders and chest, overcoming a plantar fasciitis injury during a recent basketball game, and the emotional highs and lows of competitive play. Plus, get inspired by the journey of Nate Boyer, who successfully completed the grueling Leadville 100 and Matt Choi who's headed to Leadville for the 100 mile race this coming weekend.
This episode is brimming with practical advice, personal triumphs, and the unshakeable bonds formed through shared challenges. Don’t miss out on this engaging and insightful conversation!
For more info on Dexa Scan's at UT Austin, email: [email protected].edu
or Visit: http://sites.edb.utexas.edu/fit/
Mention "Barton Bryan" to get a 20% Discount on your Dexa Scan..
The September Men's workout and Cold Plunge Event will be announced soon. To be on our list, email [email protected]
Follow Matt Choi’s Leadville 100 race on IG:
@mattchoi_6

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

----------

Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com

  continue reading

챕터

1. Back to School and DEXA Scan (00:00:00)

2. Basketball Update and Leadville 100 (00:08:20)

3. Leadville Crew and Ultra Marathon Prep (00:15:14)

45 에피소드

Artwork
icon공유
 
Manage episode 434408349 series 3573781
Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines through as he discusses his son’s new role in fifth grade’s Safety Patrol, while Mitch navigates the hectic routine of dropping off kids at different schools. Unpack the realities of local middle schools and their various pros and cons, all while Bart candidly talks about the challenges of staying fit at 49, highlighted by his recent DEXA scan to track body fat and muscle composition.
From scaling back workout routines to optimize muscle gain to the camaraderie and intense preparation involved in crewing for the Leadville 100 ultramarathon, this episode offers a wealth of relatable and motivational stories. Hear all about the strategic scaling back of workouts to focus on shoulders and chest, overcoming a plantar fasciitis injury during a recent basketball game, and the emotional highs and lows of competitive play. Plus, get inspired by the journey of Nate Boyer, who successfully completed the grueling Leadville 100 and Matt Choi who's headed to Leadville for the 100 mile race this coming weekend.
This episode is brimming with practical advice, personal triumphs, and the unshakeable bonds formed through shared challenges. Don’t miss out on this engaging and insightful conversation!
For more info on Dexa Scan's at UT Austin, email: [email protected].edu
or Visit: http://sites.edb.utexas.edu/fit/
Mention "Barton Bryan" to get a 20% Discount on your Dexa Scan..
The September Men's workout and Cold Plunge Event will be announced soon. To be on our list, email [email protected]
Follow Matt Choi’s Leadville 100 race on IG:
@mattchoi_6

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

----------

Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com

  continue reading

챕터

1. Back to School and DEXA Scan (00:00:00)

2. Basketball Update and Leadville 100 (00:08:20)

3. Leadville Crew and Ultra Marathon Prep (00:15:14)

45 에피소드

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