Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
Episode 027: Dr Ian Walker / Nordkapp To Tarifa In 17 Days
Manage episode 282901985 series 1534849
Player FM과 저희 커뮤니티의 The Cycling Europe Podcast and Andrew P. Sykes 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
In 2015 I cycled from Tarifa in Spain - the southernmost point of mainland Europe - to Nordkapp in Norway - the northernmost point. It took me over 100 days. In 2019 Dr Ian Walker - an academic at the University of Bath - completed the journey in the opposite direction… in 16 days 20 hours and 59 minutes. In the process he became the fastest person ever to cycle across Europe north to south. That’s no mean feat for a man in his mid-forties who had only taken up ultra-long-distance racing a few years prior to breaking the record. I needed to find out how he did it…
45 에피소드