142: What’s Taking Up Your Mental Capacity?

The Confident Woman Podcast

Rachel Brooks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Brooks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Have you ever received a text from someone and thought, “I just don’t have the capacity to respond right now.” If so, then know that you are not alone! Today, the girls are chatting about what’s taking up your mental capacity, the burnout it can cause and what you can do to improve your mental wellbeing!
The girls talk more on:

Finding where you spend your time
The constant toggling your brain is doing
Knowing when something is actually urgent
Setting limits and boundaries around your phone
Structuring your day the right way
And so much more!

Resources:

Erin’s Instagram: @the.erin.klein.show

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
The Confident Woman Collective: https://www.theconfidentwomancollective.com

Quotes:

“It’s so easy to get so sucked into everything.” - Erin
“With the internet and social media, it makes everything feel urgent and it’s not.” - Erin
“If it’s really that urgent, be a human and call that person.” - Rachel
“Take a deep breath and not make things up in our heads that aren’t real and then set those boundaries.” - Erin
“Be aware of your attentions when you pick up that phone.” - Rachel

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181 에피소드

#Rachel Brooks & Erin Klein #Erin Klein #Rachel Brooks #Fitness #Mental Health #Feel Like