#426: Never Second Guess Yourself Again

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Player FM과 저희 커뮤니티의 Trish Blackwell 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Podcast #426Never Second Guess Yourself AgainYou can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence podcast, we're talking about Mind Drama, Second-Guessing Yourself and Self-Coaching yourself out of the second-guessing spiral.In this episode of The Confidence Podcast we're talking about: Why we second-guess ourselves and what it meansThe mind drama that goes on behind the scenes of the second-guessing10 ways to never second guess yourself again (and one mega bonus thought)THANK YOU: PATRONSJust some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidencePodcast REVIEW OF THE WEEK: Highly recommend!!!! 5 Stars v.AlissaI've listened to various podcasts and Ted talks about confidence and mental strength but this is by far the best! Trish's words are encouraging, motivating, and comforting, and if you practice what she teaches you'll realize how real they are. I have become my most confident, authentic self since discovering this podcast and I can't wait to continue my mental healthy journey with Trish as my guide. Keep it up Trish, you are a God send! SECOND GUESSING YOURSELF + MIND DRAMA Mind drama: it will always happen, but you don’t always have to get sucked into it. Second Guessing:Happens when we don't trust ourselves.Happens when we experience the phenomenon of mind drama What is mind drama:Ping-pong conversations with yourself.The knot of thoughts that you unravel only to find knotted again.Needing to reset your thoughts over and over Mind drama is normal:Managing your mind is part of living a highly effective lifeYou aren't failing if you need to reset and realign your thoughtsIt's normal to need to set your mindWe'll always have resistance pushing in on us Why We Second-Guess Ourselves in the First Place:We think the mind drama means we're out of controlWe're too attached to old identities (like we don't follow through)We have thorns of perfectionism still clinging to us (the desire for all circumstances to be just right) We care too much what people think SPONSORSHIP NOTE: BETTERHELPIs there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start? BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y'all, this isn't self-help, this is professional counseling. What I love about it the most is that you can send a message to your counselor at anytime. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone session. Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available. Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem. I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting www.betterhelp.com/confidencepod How to Self-Coach Yourself Through Mind Drama:Make time and create space.Use pen and paper.Talk to yourself out loud.Peel back what you're really thinking and what it meansDetermine what you are believing Create a new dialogue with yourself about being your own coach Go back to an affirmation10 Ways to Never Second Guess Yourself Again:Rebuild your self-trust. Notice and replace thoughts throughout the day. Embrace risk-taking.

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