Episode 76: 4 Words That Cut Deep

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Player FM과 저희 커뮤니티의 Hannah Coles 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

You know those times when you're having a rough day, and you feel downhearted, and then there's this nagging voice that tells you, "You shouldn't be sad! You should be grateful!"? And then all of the sudden you're cured??? Yeah...me neither because that NEVER happens. We hear that little voice, and it puts us even deeper in pain only now we've added shame to the mix. In this episode, I share why telling yourself to be grateful isn't a cure-all and why it hurts more than it helps. I also share what does help! Tune in!

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