The Do's & Don'ts of Apple Cider Vinegar

The Clean Body Podcast

Today, we’re talking to Bragg's Director of Communications Jennifer Santiago about apple cider vinegar, as well as a few other other nutrient-packed and healthful products.
Use the code CLEANBODY15 on www.Bragg.com to get 15% off Bragg purchases

Apple cider vinegar dates as far back as 400 BC in ancient Greece when Hippocrates, the father of modern medicine, prescribed ACV and honey for ailments like colds and coughs. Now, there’s science that suggests it may help manage blood sugar levels, manage diabetes, assist in weight loss, improve immunity and more.

During this episode, you'll also learn about:

• Nutritional yeast: A great source of protein, vitamins, minerals and antioxidants, its a beneficial food item for vegans and vegetarians
• Liquid aminos: As the name suggests, the product contain amino acids – the building blocks of cellular life – and is a great gluten-free, vegan-friendly alternative to soy sauce
• Cold-pressed, unfiltered extra virgin olive oil – An awesome source of healthy fats that helps fuel cognitive and nervous system function, nutrient absorption, reduce body inflammation, and – when consumed from a high-quality brand – can improve heart healthy.
• The adulteration olive oils currently on grocery store shelves
• The difference between Prebiotics, Probiotics, and Postbiotics
• What to look out for when shopping for olive oils
• Why it’s so important to buy unpasteurized apple cider vinegar
• How to properly consume apple cider vinegar so you don’t experience any negative side effects.

About Jennifer Santiago:

With 10 plus year of experience in the food and beverage industry, Jennifer Santiago has recently joined Bragg as the Director of Communications. Jennifer’s previous work includes marketing and communications for popchips and POM Wonderful, developing her skill in brand strategy, content creation, internal/external communications, influencers, social media/digital and experiential events. Jennifer holds a BS from the University of Colorado at Boulder and completed the Food Industry Executive Program at the University of Southern California’s Marshall School of Business.

About Bragg:

Founded in 1912, Bragg aims to help people live more vibrantly, every day for the rest of their lives by making products that deliver time-tested wellness benefits. Bragg products are always organic, non-GMO, gluten-free, dairy-free, plant-based, and made with zero additives or artificial colors. They have apple cider vinegar drinks and wellness shots, as well as salad dressings, nutritional yeast, liquid aminos, and more.

For more on Bragg, http://www.bragg.com

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For more on Lauren Kelly and The Clean Body Project, visit www.thecleanbodyproject.com.

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