The Anxious Achiever
Manage episode 292307583 series 2883487
Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.
What you’ll learn in this episode:
- Why you experience anxiety
- How anxiety shows up in high-performing individuals
- Recommendations for managing anxiety
- Tools you can use anywhere at anytime to manage your anxiety
Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer.
Enfleurage, New York, NY
Stillpoint Aromatics Sedona, AZ
Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company
Mental Health Resources
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
Mental Health & Suicide Resources
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
Final Local Support
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
Jill Griffin is committed to making workplaces more successful for everyone through leadership training and development, team dynamics workshops, and employee well-being programs. Her executive coaching, workshop facilitation, and innovative thinking have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Collaborating with individuals, teams, and organizations, Jill fosters high-performance and inclusive cultures while facilitating organizational growth.
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
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