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Success and Empowerment with Jenn Cassetta
Manage episode 307494455 series 2968143
Laura Lee Botsacos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Lee Botsacos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We at the Business Serum are so excited to have Jenn Cassetta for this week’s episode! Jenn has proven herself to be a kick-*ss woman in all areas of her life. She is a 3rd-degree black belt in HapKiDo with a master’s degree in nutrition, and an NLP certified health coach with 20 years of experience.
Today’s conversation starts with Jenn and Laura Lee sharing their survivor’s stories on dark day in American history: 9/11. From this, Jenn talks about how she used martial arts as a way to take back control over her life and rise from those ashes to the warrior she is today. Over the course of ten years, she went from working in a bar at night to becoming a personal trainer with one client to having a roster of clients from all walks of life.
After a relationship ended, Jenn moved from New York to LA on a leap of faith and a year’s worth of savings. Once she arrived, she started her entire business over from scratch. She made contacts, networked, took consulting gigs, and even started her own self-defense program: Stilettos and Self-Defense. Her self-defense program gained popularity which landed her on shows like the Today Show and the Rachael Ray Show.
Jenn talks about the importance of self-defense and why everyone should take at least one class. She talks about overcoming burnout and cultivating a mindfulness practice with meditation and breathwork. Jenn also gives us an inside look into some new upcoming projects.
Here's what you'll learn:
- Jenn shares the benefits of martial arts and how it saved her life.
- Why is self-defense so important to talk about?
- What exactly is burnout, and what causes it?
- How can you use meditation and breathwork to build resilience?
- Learn how to start an active meditation practice.
Check out Jenn Casseta’s website and follow her on Instagram and LinkedIn.
Interested in learning more about this show? Go back to the homepage.
Check out our skincare line: Apollo & Artemis.
Instagram: @lauraleebotsacos
16 에피소드
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