Player FM과 저희 커뮤니티의 Zach Clinton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

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From Resolutions to Results: Strategies for Maintaining Discipline in your Fitness Journey with U.S. Army Special Operations Command Human Performance Specialist, Shelton Stevens.

50:33
 
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Manage episode 352141423 series 2885787
Player FM과 저희 커뮤니티의 Zach Clinton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

It’s a week into the new year, and we all know what that means… a lot of people are trying to hang on and follow through with their big dreams, goals, and resolutions for the new year. Interestingly, many of those resolutions involve getting in better shape or becoming more physically fit or healthy. I’ve already heard several resolutions this year that sound something like, “I want to work out more, I want to eat better, I want to run a marathon or do a Spartan Race, I want to get a 6-pack, or I want to lose this much weight.” However, the statistics have revealed that 90% of people who make New Years resolutions will fail, noting that 50% of those resolution makers will fail by the end of January. So what’s the secret? What’s the strategy to maintaining your goals throughout this entire year? One word: DISCIPLINE. Therefore, to speak on the topic of discipline, I have invited one of the most disciplined people I have ever met to join us on the show this week. Joining us is a man who has over 16 years of coaching experience and currently serves as a Human Performance Specialist for the United States Army Special Operations Command, Coach Shelton Stevens. Prior to his position with our U.S. Military Coach Stevens worked with several Division I institutions as a strength and conditioning specialist. Additionally, he and his wife Macie have started 13 Bar Performance (http://13barperformance.com) where their goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Ultimately, in and throughout this week’s episode, our hope is that you would be educated, equipped, and encouraged as to how you CAN make the daily choices to follow through with your goals ONE decision at a time. Remember, successful people do consistently what other people do occasionally. Let’s Roll.

  continue reading

122 에피소드

공유
 
Manage episode 352141423 series 2885787
Player FM과 저희 커뮤니티의 Zach Clinton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

It’s a week into the new year, and we all know what that means… a lot of people are trying to hang on and follow through with their big dreams, goals, and resolutions for the new year. Interestingly, many of those resolutions involve getting in better shape or becoming more physically fit or healthy. I’ve already heard several resolutions this year that sound something like, “I want to work out more, I want to eat better, I want to run a marathon or do a Spartan Race, I want to get a 6-pack, or I want to lose this much weight.” However, the statistics have revealed that 90% of people who make New Years resolutions will fail, noting that 50% of those resolution makers will fail by the end of January. So what’s the secret? What’s the strategy to maintaining your goals throughout this entire year? One word: DISCIPLINE. Therefore, to speak on the topic of discipline, I have invited one of the most disciplined people I have ever met to join us on the show this week. Joining us is a man who has over 16 years of coaching experience and currently serves as a Human Performance Specialist for the United States Army Special Operations Command, Coach Shelton Stevens. Prior to his position with our U.S. Military Coach Stevens worked with several Division I institutions as a strength and conditioning specialist. Additionally, he and his wife Macie have started 13 Bar Performance (http://13barperformance.com) where their goal is to provide elite performance programs for individuals who strive to reach their full maximal potential. Ultimately, in and throughout this week’s episode, our hope is that you would be educated, equipped, and encouraged as to how you CAN make the daily choices to follow through with your goals ONE decision at a time. Remember, successful people do consistently what other people do occasionally. Let’s Roll.

  continue reading

122 에피소드

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