#401: Sean Casey on How To Lose Belly Fat, The Difference Between Burning Fat and Losing Fat and The Worst Diet Advice On The Internet! (Part 1)

The Brian Keane Podcast

Sean Casey is an online fitness coach.

He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips.

He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income.

I’ve been following Sean since the early days and love his no bullsh*t approach to health and fitness. We go through so much in this podcast that we had to break it into two parts so stay tuned for part 2 coming next week.

Here are some of the things we talked about in part 1:

• The difference between losing fat and burning fat
• How to lose belly fat
• The worst advice he sees on the internet, social media and in diet books
• Training for fat loss
• The reason people struggle so much with weight loss
• And more.

Instagram: https://www.instagram.com/scaseyfitness/?hl=en

Social Circle: https://www.instagram.com/scsocialcircle/?hl=en

Links: https://www.seancaseyfitness.com/link-in-bio

Social Circle: https://www.scsocialcircle.com/link-in-bio