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Brian Keane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Keane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others! 

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Manage episode 289173085 series 2845560
Brian Keane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Keane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete.

She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life.

In June 2019 for round 2, we talked about relationships with food, the ‘fitness’ identity’ and finding self-love. Today’s conversation is a long overdue round 3.

Here are some of the things we talked about.

  • Her current morning routine and how that sets up her day
  • The most underrated fat loss tool of looking at calories over the week vs day by day
  • Her experience with disordered eating and advice to those struggling with their food or body relationship
  • How to stress less about weight loss by focusing on other areas of your life
  • How to stop caring as much about how you look and the opinions of others
  • Vlogging on YouTube
  • BMI scales and why you should think about ditching the weighing scale
  • Book recommendations
  • And more

Shownotes:

Siobhan’s Website: https://ohfitness.ie/

Siobhan’s Instagram: https://www.instagram.com/siobh.ohagan/?hl=en

Podcast 135: https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

Podcast 228: https://briankeanefitness.com/podcast/228-siobhan-ohagan-on-relationships-with-food-the-fitness-identity-and-finding-self-love/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

  continue reading

609 에피소드

Artwork
icon공유
 
Manage episode 289173085 series 2845560
Brian Keane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Keane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete.

She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life.

In June 2019 for round 2, we talked about relationships with food, the ‘fitness’ identity’ and finding self-love. Today’s conversation is a long overdue round 3.

Here are some of the things we talked about.

  • Her current morning routine and how that sets up her day
  • The most underrated fat loss tool of looking at calories over the week vs day by day
  • Her experience with disordered eating and advice to those struggling with their food or body relationship
  • How to stress less about weight loss by focusing on other areas of your life
  • How to stop caring as much about how you look and the opinions of others
  • Vlogging on YouTube
  • BMI scales and why you should think about ditching the weighing scale
  • Book recommendations
  • And more

Shownotes:

Siobhan’s Website: https://ohfitness.ie/

Siobhan’s Instagram: https://www.instagram.com/siobh.ohagan/?hl=en

Podcast 135: https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

Podcast 228: https://briankeanefitness.com/podcast/228-siobhan-ohagan-on-relationships-with-food-the-fitness-identity-and-finding-self-love/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

  continue reading

609 에피소드

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