#72 - Dustin Rippetoe: Less Complexity And More Consistency

The Breakthrough Secrets Podcast

Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Abbott & Mike Kurkowski, Chris Abbott, and Mike Kurkowski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:16:05

MP3•에피소드 홈

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on November 10, 2023 19:25 (5M ago). Last successful fetch was on August 01, 2022 16:46 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

In the 72nd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe

Join us in this insightful and amazing talk!

In this chapter you will discover:

(1:00) Introducing our special guest Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe

(1:20) How did Mike meet Dustin

(3:00) Dustin origin story

(5:30) Dustin background in Martial arts and Kettlebells

(10:00) Kidney donation story

(14:30) The positive aspects of social media

(21:00) When we don’t have other choice, we usually don’t fail

(23:20) Go go go! Book for Kids

(25:00) Athletes have a great recovery

(26:30) “The more complexity you can reduce the more that people are gonna be consistent” - Dustin Rippetoe

(29:00) Stress is also stress, it’s neutral, It’s how we frame it

(32:00) The concept of the future self

(34:00) VIsualization in 1st or 3rd person, shout out to Iron Tamer Dave @irontamer

(35:30) Identity, shout out to Brian Grasso

(36:30) Success leaves clues, find someone who is where you wanna be and then mimic

(37:00) “First ponder what kind of person you want to be, now be that person” - Dustin Rippetoe

(38:00) Owning the movement, when something becomes part of our identity

(38:30) The weight loss industry is a 3% success industry

(39:00) The power of fixing the root source of a problem

(40:30) People need to start a business, start a podcast or start doing something, taking action

(43:20) About first responders and firefighters

(46:00) Knowledge is potential power

(49:10) Ego Is the Enemy, book by Ryan Holiday https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818

(52:10) When is someone most creative? The importance of having structure

(54:40) Thinking time and the power of writing things down

(1:01:00) “Writing is for the writer, not for the reader”

(1:04:30) The power of using your calendar

(1:08:30) The focus of being laser beam focused on every single task

#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethod

170 에피소드

#Fitness #Chris Abbott & Mike Kurkowski #Chris Abbott #Mike Kurkowski #Strength #Kettlebell #Mindset #Health and Well-Being #Nutrition #Weight Lifting #Training #Wellness