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How to Train an Older Adult
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on September 28, 2022 23:29 (). Last successful fetch was on August 01, 2022 14:08 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289491412 series 1490300
Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele demographic. With their skill set and experience, Robert and his team are uniquely qualified to provide proper strength training for the older adult.
They focus on developing nine critical components of fitness:
- Muscular Strength
- Muscular Endurance
- Cardiovascular Endurance
- Coordination
- Flexibility
- Reaction Time
- Change in Body Composition
- Power Production
- Balance
This episode was a ton of fun to record!
We discuss the main similarities and differences to consider when training the older adult, such as defining an older adult, how to get a client buy-in, and tests you can use to assess your biological age and strength levels.
If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick.
You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the most excellent hypertrophy experts on the planet).
Or look for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.
112 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on September 28, 2022 23:29 (). Last successful fetch was on August 01, 2022 14:08 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289491412 series 1490300
Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training an older clientele demographic. With their skill set and experience, Robert and his team are uniquely qualified to provide proper strength training for the older adult.
They focus on developing nine critical components of fitness:
- Muscular Strength
- Muscular Endurance
- Cardiovascular Endurance
- Coordination
- Flexibility
- Reaction Time
- Change in Body Composition
- Power Production
- Balance
This episode was a ton of fun to record!
We discuss the main similarities and differences to consider when training the older adult, such as defining an older adult, how to get a client buy-in, and tests you can use to assess your biological age and strength levels.
If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick.
You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the most excellent hypertrophy experts on the planet).
Or look for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.
112 에피소드
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