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Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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144: Achieving Enlightenment in the Modern World

17:48
 
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Manage episode 218495742 series 83307
Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

Episode Description

Mindfulness and meditation can be used as tools in both our personal and professional lives helping us show up in the world as our best selves, remain present and focused in the moment, and most importantly, find some peace of mind in a chaotic world.

Guest series host Amy Woodall is the Executive Vice President of Sandler Training, Trustpointe, a performance improvement company.

We kick off this seven part series talking about the ways mindfulness and meditation empower us to show up in the world as our best selves, and bust some myths and misconceptions around the practices.

Mindfulness Minders

* Meditation and mindfulness help us become better communicators * The power to run your day is in your hands * Don’t put yourself in the position to have to defend your intentions * When you “don’t have time” is when you need the practice most

Recommended Practice

Get started Sit quietly for 5 minutes or find a guided meditation Notice your judgements, thoughts, and fears

Links and Resources Mentioned

No Ego by Cy Wakeman Reality-Based Leadership

More Amy Woodall Brassy Broadcast Episodes

28: How to Avoid Throat Punching Your Bandmates and Other Productive Communication Strategies

68: Communication Strategies to Navigate the Drama Triangle

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

  continue reading

180 에피소드

Artwork
icon공유
 
Manage episode 218495742 series 83307
Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

Episode Description

Mindfulness and meditation can be used as tools in both our personal and professional lives helping us show up in the world as our best selves, remain present and focused in the moment, and most importantly, find some peace of mind in a chaotic world.

Guest series host Amy Woodall is the Executive Vice President of Sandler Training, Trustpointe, a performance improvement company.

We kick off this seven part series talking about the ways mindfulness and meditation empower us to show up in the world as our best selves, and bust some myths and misconceptions around the practices.

Mindfulness Minders

* Meditation and mindfulness help us become better communicators * The power to run your day is in your hands * Don’t put yourself in the position to have to defend your intentions * When you “don’t have time” is when you need the practice most

Recommended Practice

Get started Sit quietly for 5 minutes or find a guided meditation Notice your judgements, thoughts, and fears

Links and Resources Mentioned

No Ego by Cy Wakeman Reality-Based Leadership

More Amy Woodall Brassy Broadcast Episodes

28: How to Avoid Throat Punching Your Bandmates and Other Productive Communication Strategies

68: Communication Strategies to Navigate the Drama Triangle

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

  continue reading

180 에피소드

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