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Manage episode 256396145 series 2374147
Today’s Self-Isolation or Social Distancing fitness challenge workout is one I’ve done many times before - a classic benchmark workout called "Cindy" that CrossFitters know all too well. It’s a simple but effective workout that targets several muscle groups at once, moving in very different ways, and when performed with intensity, really gets the heart moving and gives you a terrific full-body workout. We’re going to get creative to do a home-friendly edition that anyone can perform.
Full details at boxjumper.ca/IsolationChallenge2