BoxJumper Self-Isolation Challenge Workout 3


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Player FM과 저희 커뮤니티의 Jean St-Amand 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

The workout is 3-5 rounds of:

  • 200m-400m walk/run
  • 48 Hops/Skips (Double Unders)
  • 24 Step-ups

Full workout description, scaling options, demo video and more at

40 에피소드