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Manage episode 256351023 series 2374147
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the first in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
SHOW LINKSFlex Timer by Gym NextiOS: https://apps.apple.com/ca/app/gymnext-flex-timer/id977329344Android: https://play.google.com/store/apps/details?id=com.gymnext.timer&hl=en_CA