The Vertical Diet by Stan Efferding & Dr. Damon McCune

The Book Legion

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.
World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program.

Buy the book here: https://amzn.to/3X86CxY

+++++

Subscribe to the Podcast!

▶︎ PODCAST: https://bit.ly/3qpki6Y

Follow us on Social Media:

▶︎ WEBSITE | https://thebooklegion.com

▶︎ YOUTUBE | http://bit.ly/2MZJ3Io

▶︎ INSTAGRAM | https://instagram.com/thebooklegion

▶︎ FACEBOOK | https://facebook.com/thebooklegion

Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3l

And Check out our sponsor Odin’s Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life