Peak Week Carb Loading & Peri-Workout Nutrition

The Bodybuilding Dietitians

The Bodybuilding Dietitians에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Bodybuilding Dietitians 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

14d ago 39:39

MP3•에피소드 홈

Welcome to The Bodybuilding Dietitians Podcast!

In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of the bodybuilding world.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

⸻

Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow

Website – https://www.thebodybuildingdietitians.com/

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en

Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en

⸻

Enjoying the podcast?

Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.

303 에피소드

#Fitness #Nutrition #Bodybuilding Dietitians