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Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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From binge eating & suicidal to food freedom & self-love with previous client Beth

1:04:22
 
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Manage episode 396911554 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight gain fears, and the inner work that supported Beth's recovery. Beth - Solicitor and former eating disorder coaching client. Beth struggled with anorexic tendencies, body dysmorphia, a compulsive need to restrict, exercise excessively, binge eat due to extreme hunger from restricting, and had suicidal thoughts. With my intuitive guidance and support, she learned to heal her relationship with food and her body. Key Quotes: "I was so consumed, obsessed with food...Possessed by it." (00:10:00) "I mean, I would have honestly, at times rather have died than being in a bigger body because of what that meant." (00:35:10) "Whatever you resist in your life will persist in your life." (00:49:21) "For me, it'd just be, just let it go. That desire to be always on the rules and in that pattern, just let it go and trust the process because there is another life out there." (01:01:51) Main Discussion Points: - Beth's behaviors when her eating disorder was at its worst (00:11:07) - Dealing with "not sick enough" to get eating disorder treatment (00:08:28) - The role fitness obsession played in escalating her disorder (00:22:58) - Learning to allow all foods and trust her body's wisdom (00:31:42) - Overcoming fears about weight gain in recovery (00:51:38) - The inner work, mirror work, and journaling that facilitated healing (00:54:11)

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
  continue reading

294 에피소드

Artwork
icon공유
 
Manage episode 396911554 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight gain fears, and the inner work that supported Beth's recovery. Beth - Solicitor and former eating disorder coaching client. Beth struggled with anorexic tendencies, body dysmorphia, a compulsive need to restrict, exercise excessively, binge eat due to extreme hunger from restricting, and had suicidal thoughts. With my intuitive guidance and support, she learned to heal her relationship with food and her body. Key Quotes: "I was so consumed, obsessed with food...Possessed by it." (00:10:00) "I mean, I would have honestly, at times rather have died than being in a bigger body because of what that meant." (00:35:10) "Whatever you resist in your life will persist in your life." (00:49:21) "For me, it'd just be, just let it go. That desire to be always on the rules and in that pattern, just let it go and trust the process because there is another life out there." (01:01:51) Main Discussion Points: - Beth's behaviors when her eating disorder was at its worst (00:11:07) - Dealing with "not sick enough" to get eating disorder treatment (00:08:28) - The role fitness obsession played in escalating her disorder (00:22:58) - Learning to allow all foods and trust her body's wisdom (00:31:42) - Overcoming fears about weight gain in recovery (00:51:38) - The inner work, mirror work, and journaling that facilitated healing (00:54:11)

Connect with me

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
  continue reading

294 에피소드

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