EP. 188 The Value of Coaching with TaVona

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

Ever wondered what it's like to have a friend who's also your coach?

In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid look at how having a friend who’s a coach can transform your life.

TaVona shares her experience of navigating through life’s challenges with Brig by her side, discussing the importance of being ready for deep, transformational work. They explore the nuances of readiness, the impact of consistent support, and how coaching can help you tackle life's biggest hurdles. If you've ever felt stuck or wondered about the power of having a “froach”, this episode is a must-listen.

Grab your tea and join Brig and TaVona as they spill the tea on coaching, friendship, and the journey to self-discovery.

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TaVona Denise, Master-Certified Life And Business Coach | Website

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