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Ep 8 - Body Image
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Manage episode 371048220 series 3477976
Liz Athanasiadis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Athanasiadis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, we dive into body image and our relationship with food.
It's a struggle I faced, throughout my life .
We often feel alone, battling with our body image, food control, and a sense of not being good enough based on our size.
Body image is a daily journey that requires us to come back to ourselves.
I've experienced the extremes of all-or-nothing behaviour when it comes to eating.
For a long time, my self-worth was tied to my appearance, and my confidence was entangled with my weight.
It took a lot of inner work to reach a point where I meet myself every day in self-acceptance and speak kindly to myself.
I hope you hear something for yourself in this episode!
20 에피소드
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