E5: Are Food Additives and Preservatives Really "Safe"?

The Beyond Bloated Podcast

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I'll never forget that moment in Costco, surrounded by aisles of 'healthy' foods, when I realized how many traps are hidden behind the labels. This instance, along with countless others, sparked my mission to help others navigate the maze of food additives and preservatives that wreak havoc on our gut health. In our detailed discussion, I recount this eye-opener and extend an invite to my 'Bloat Be Gone' webinar, where you'll learn to decode ingredient lists like a pro and avoid the digestive distress that so often accompanies modern eating habits.
In this episode, we're digging deep into our pantries. I'll reveal how the very additives that give food its shelf life can shorten ours, disrupting our gut microbiome and contributing to a host of issues from inflammatory diseases to mental health concerns. And it’s not just about what to limit—I’ll also discuss healthier alternatives and simple strategies for keeping your gut happy and your body healthy. Get ready for a tour through the hidden corners of your grocery store, and emerge empowered with the knowledge to make choices that truly nourish your body and soul.
Mentioned in this Episode:
Journal of the Academy of Nutrition and Dietetics study: Read it!

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.