E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy

The Beyond Bloated Podcast

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Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating.

Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day.

If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started!
Connect with Lauren:
Grab a copy of Lauren's book or download her free resource: Goddesshealth.org
Work with Lauren: laurenbcallahan.com

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.