Nutrition and lifestyle medicine for depression: How I work with my clients
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on October 13, 2022 07:34 (). Last successful fetch was on March 14, 2022 20:07 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297662674 series 2947826
If you are suffering from poor mental health and low mood, know that there’s a lot more you can do to get better besides medication and talking therapy. I use an approach called nutrition and lifestyle medicine for depression alongside positive psychology coaching. In this episode I’m going to explain what it is and how I use it to help my clients overcome depression.
"Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated. These changes in lifestyle each contribute to poor physical health and affect the incidence and treatment of depression."
To book a free 30 minute Zoom call to explore whether this approach could help you overcome depression, too, then head here.
26 에피소드