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EP005: When Change Is Hard
Manage episode 246501331 series 2572854
Eric Connor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Connor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Better Living Blueprint by Eric Connor, MS, LCPC, CSAT
Is there something in your life that you badly want to change but you find it hard to do so? We get frustrated by the fact that we are stuck in some unlikely situation. Eric discusses When Change Is Hard and provides solutions that are helpful to everyone. Stay tuned!
“Community is key for individual change.” - Eric Connor
Acceptance of DependenceThe first thing we have to admit is that we cannot do things alone. Yes, we can try to change our routine, but we need someone to guide us through. Get yourself into a community who can help you in the process.
Studies show that being involved in accountability groups is really beneficial. When we’re with people who are going through the same, we likely move forward with them. It is healthy that you recognize that you can’t make it on your own.
Misconception About ChangeWe often think that change is just an easy switch in the brain. While it may be considered true in some aspects, it is not the same in all conditions. We have to realize that we have histories of both good and bad times which conditioned our brains what’s going to bring reward and punishment.
We experience tough times to which our bodies naturally respond against. We have to open ourselves up and deal with things differently. Change is a struggle, but we can take baby steps towards a more mature state.
Progress Not PerfectionChange is progress, not perfection. It is not something we could achieve overnight. It takes a long time to do so, but it leads us to an overwhelming outcome.
We have to stop thinking that we need to perfect things right there and then. When we do, we give up. Let’s go through each day one step at a time and eventually find ourselves in a situation much better than we started.
To hear about When Change Is Hard, download and listen to the entire episode. Don’t forget to leave us a rating and review if you enjoyed the show. We would love to hear from you!
Connect with Eric Connor at the following links:
The Better Living Blueprint website
Email: [email protected]
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