Health Is Wealth: Healthy Weight Reduction And Myths on Weight Loss with David Medansky

The Best Business Podcast With Daryl Urbanski

Have you ever tried losing weight only to gain it all back after a few months? Have you ever written about prioritizing your health as your new year's resolution? If yes, you're not alone. We all want a healthy and productive lifestyle, but most of us often find it hard to make a significant change. Healthy weight reduction doesn't necessarily have to be hard or scary. It can even be fun if done in the right and healthy way.

In this episode, David Medansky shares his experiences on reducing weight the healthy way and sheds light on the weight loss myths on weight loss. He emphasizes how being misinformed and lacking education about reducing weight impede people's weight loss journeys. He also talks about how our environment affects our health and the habits we must practice to maintain and live a healthy lifestyle.

Join us and learn more about healthy weight reduction and myths on weight loss. Get ready to make a positive change in your life!

About Our Guest:

David Medansky is a retired divorce attorney and an international best-selling author of books for successful, healthy weight reduction. Having experienced weight problems before, his two books, Discover Your Thinner Self and If Not Now, When are about his inspirational journey. Through his work, he wishes to help others make a positive change in their lives.

Healthy Weight Reduction and Weight Loss Myths

David’s Weight Loss Journey

• David used to be health-conscious when he was younger. However, due to life problems, his weight started to creep upon him.
• He decided to lose weight but found it hard to maintain it, often reverting to his old habits.
• He finally decided to lose weight the right way after his doctor told him he has a 95% chance of having a heart attack.
• David then decided to share the things he learned after observing that there’s a lot of misinformation and myths about weight reduction.

Weight Loss Myths

• One of the most famous myths about weight loss is reducing calories and moving more will equate to weight loss. There is a difference between healthy calories and empty calories.
• Depriving yourself of proper nutrition will force your body to go into starvation mode, which fights to keep the weight.
• Eliminating carbohydrates will result in weight loss is not entirely true. Complex carbohydrates are right for you.
• Another famous myth is people think if they exercise more, they’ll reduce weight more. People tend to underestimate the calories they consume and overestimate the calories they burn.
• Orange juice is not all healthy. It is better to squeeze and eat real fruits.

Support the show