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45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson
Manage episode 437425000 series 3596781
Ride The Wave Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ride The Wave Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum.
CHAPTERS
00:00 Introduction and Patty's Journey
03:27 The Community Aspect of Fit 4 Mom
07:29 The Importance of Communication and Self-Understanding
09:12 The Mental Health Benefits of Fitness
13:03 The Impact of Fitness on Mental Health
15:51 Fitness During Pregnancy
18:45 The Importance of Movement During Pregnancy
23:58 Building a Village and Asking for Help
51 에피소드
공유
