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The Importance of Being Accountable When it Comes to Weight Loss
Manage episode 336367563 series 3347004
Oscar Camejo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Oscar Camejo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you trying to lose weight and live a healthy lifestyle by yourself? I mean without support.
Perhaps this is your second, third or even fourth time trying to get in shape. It’s been months since you really hit the gym, or been consistent with your healthy eating regimen.
Working out alone in the gym or at home isn’t a problem. But have you considered that maybe you’re struggling to maintain a healthy lifestyle because you aren’t accountable to anyone?
If so, this episode will help.
In this week’s episode, I discus:
- Whether or not you need an accountability partner
- How to identify the right person to be accountable to
- Practical ways to be accountable
Resources Mentioned or Recommended:
- Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
- Download my FREE Shopping List Guide & Template
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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Web - beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- Facebook - https://www.facebook.com/groups/beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
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