012 - How to EAT When You Have Autoimmunity

The Autoimmune Doc Podcast w/ Dr. Taylor Krick

Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 27:20

MP3•에피소드 홈

Get My 10 Steps of Autoimmune Eating Download HERE
Watch my YouTube video on Autoimmune Paleo Protocol HERE
This is a REALLY popular topic - because most people with autoimmunity notice a change in their symptoms with foods - but they don't know exactly what they should or should NOT be eating!
I did forget to mention in this episode - this episode does skip the basics. You should avoid processed foods, hydrogenated oils, sugars, colorings, candy, fried foods, soda, gas station food, etc. - DUH. Sorry.
I think that PALEO is a good place for most autoimmune people to wind up remaining (grain-free, dairy-free, processed-free). I also discuss the concept of being "Paleo-ish", which is a very realistic expectation for most autoimmune people.
In this episode I go through several different Elimination/Provocation Diets, including:
- IFM's Elimination Diet
- Whole30
- Autoimmune Paleo Protocol
I also discuss my "10 Steps of Autoimmune Eating" concept, which is basically a framework for how you can move "up or down" the steps - you might try to live at step #6 all the time, which is gluten-free, dairy-free, and soy-free, but sometimes you might need to go up to step #9 and get stricter and eliminate all grains, eggs, and nightshades for a time being, and then you might come back down to step #6 again.
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