E240: How to create boundaries and start listening to your own needs to experience more joy with Stephanie and Marnie

The Art of Living Well Podcast®

Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being. They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy.

In this conversation we discuss:

• How to set boundaries with your friends, family and work colleagues to ensure you're filling up your cup before pleasing others.
• How to have conversations about your needs in order to maintain your healthy habits.
• How saying no can have a profound impact on many areas of your life, including sleep, movement, stress and more.
• Practical tips and strategies to start setting boundaries immediately so that you can thrive.
• How to set boundaries with technology to allow yourself to be in the present moment.

Helpful links and resources:

Sign-up for your 15 minute Health Transformation Audit - Click here. ---------------------------------------------------------

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter