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Rob Da Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Da Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The 30-Minute Hour With Blaine Oelkers

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Manage episode 354203511 series 2819363
Rob Da Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Da Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mindset and training our brains to think in a certain way play such a big part in our productivity. In today's episode, I'm joined by Blaine Oelkers and we're exploring the 30-minute hour and the 21-second way of forming a habit.

A fascinating discussion where I learned a lot. So grab a pen and paper, clear your schedule for the next 30 minutes and join me as we learn how to be super productive and create new habits in 21 seconds and also work ‘30-minute’ hours.

Time Stamp

[00:00] Intro

[02:10] How did Blaine get into the world of productivity? What were his ‘lightbulb moments’?

[04:30] Why did Blaine decide to become a work-from-home dad?

[06:50] How do you influence yourself? “Selfluence”

[07:35] How to get an hour of stuff done in just 30 minutes

[11:10] What do most people, at the end of their life, wish for? (hint: it's never more money!)

[12:10] How to we actually achieve the 30-minute hour?

[14:00] PDF - Plan - Delegate - Focus

[20:00] How to avoid the 90-minute hour!

[23:30] The importance of batching (single-tasking)

[27:16] How do we make sure we don’t fall back into bad time management habits?

[32:35] How to form new habits in 21 seconds rather than 21 days

[36:47] What advice would you give your younger self, just starting out in business?

Quotations

“What you think about you bring about” - Blaine Oelkers

“Which day of the year are you 3-10 times more productive? The day before vacation!” - Blaine Oelkers

“Never let a day end without planning the next day.” - Blaine Oelkers

Rate, Review, & Subscribe on Apple Podcasts

“I enjoy listening to The Agency Accelerator Podcast. I always learn something from every episode.”

If that sounds like you, please consider rating and reviewing my show! This helps me support more people like you to move towards a Self-Running Agency. How to leave a review on Apple Podcasts

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!

Useful links mentioned in this episode:

  continue reading

214 에피소드

Artwork
icon공유
 
Manage episode 354203511 series 2819363
Rob Da Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Da Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mindset and training our brains to think in a certain way play such a big part in our productivity. In today's episode, I'm joined by Blaine Oelkers and we're exploring the 30-minute hour and the 21-second way of forming a habit.

A fascinating discussion where I learned a lot. So grab a pen and paper, clear your schedule for the next 30 minutes and join me as we learn how to be super productive and create new habits in 21 seconds and also work ‘30-minute’ hours.

Time Stamp

[00:00] Intro

[02:10] How did Blaine get into the world of productivity? What were his ‘lightbulb moments’?

[04:30] Why did Blaine decide to become a work-from-home dad?

[06:50] How do you influence yourself? “Selfluence”

[07:35] How to get an hour of stuff done in just 30 minutes

[11:10] What do most people, at the end of their life, wish for? (hint: it's never more money!)

[12:10] How to we actually achieve the 30-minute hour?

[14:00] PDF - Plan - Delegate - Focus

[20:00] How to avoid the 90-minute hour!

[23:30] The importance of batching (single-tasking)

[27:16] How do we make sure we don’t fall back into bad time management habits?

[32:35] How to form new habits in 21 seconds rather than 21 days

[36:47] What advice would you give your younger self, just starting out in business?

Quotations

“What you think about you bring about” - Blaine Oelkers

“Which day of the year are you 3-10 times more productive? The day before vacation!” - Blaine Oelkers

“Never let a day end without planning the next day.” - Blaine Oelkers

Rate, Review, & Subscribe on Apple Podcasts

“I enjoy listening to The Agency Accelerator Podcast. I always learn something from every episode.”

If that sounds like you, please consider rating and reviewing my show! This helps me support more people like you to move towards a Self-Running Agency. How to leave a review on Apple Podcasts

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!

Useful links mentioned in this episode:

  continue reading

214 에피소드

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