Player FM 앱으로 오프라인으로 전환하세요!
#9: Cancel your productivity anxiety
Manage episode 290139731 series 2808015
We get into a vicious circle when we’re anxious about our productivity. We get anxious about falling behind, our anxiety interferes with our work, and then we worry about falling even further behind. We tell ourselves we’d feel better if only we could work a bit faster - but instead we end up watching cat videos on YouTube. It doesn’t have to be like this. Your wise, imperfect friend is here to tell you how to break the cycle.
The blog posts mentioned in the episode, which summarise some of the research on the role of daydreaming in writing, are:
Kaufman, S. B. and Singer, J. L. 2011: ‘The origins of positive-constructive daydreaming’, Scientific American, 22nd December.
Kaufman, S. B. and Singer, J. L. 2012: ‘The creativity of dual process “system 1” thinking’, Scientific American, 17th January.
Here’s my Twitter thread describing the first steps I took towards cracking my own productivity anxiety.
84 에피소드
Manage episode 290139731 series 2808015
We get into a vicious circle when we’re anxious about our productivity. We get anxious about falling behind, our anxiety interferes with our work, and then we worry about falling even further behind. We tell ourselves we’d feel better if only we could work a bit faster - but instead we end up watching cat videos on YouTube. It doesn’t have to be like this. Your wise, imperfect friend is here to tell you how to break the cycle.
The blog posts mentioned in the episode, which summarise some of the research on the role of daydreaming in writing, are:
Kaufman, S. B. and Singer, J. L. 2011: ‘The origins of positive-constructive daydreaming’, Scientific American, 22nd December.
Kaufman, S. B. and Singer, J. L. 2012: ‘The creativity of dual process “system 1” thinking’, Scientific American, 17th January.
Here’s my Twitter thread describing the first steps I took towards cracking my own productivity anxiety.
84 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.