#10: Dealing with your inner reviewer 2

The Academic Imperfectionist

Rebecca Roache에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Roache 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 17:48

MP3•에피소드 홈

Does writing make you anxious? Is having any original idea immediately followed by a nagging voice in your head telling you that it's probably rubbish? That's your inner reviewer 2. Here's how to deal with her.
In this episode, you're going to learn 4 useful strategies for responding to your inner reviewer 2:

Acknowledge that she's there and that she's making things hard for you
Recognise that she's actually trying to help - it's just that she's not very good at it
Rethink the relationship between your inner reviewer 2 and your motivation and growth
Schedule her criticism: tell her to come back later, when she won't cause so much chaos

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