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Causes and Effects of Your Pain as a Runner with Dr. Lauren C, DPT, PT
Manage episode 401796750 series 3436382
Sabrina Lynn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sabrina Lynn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you had a nagging pain as a runner? Dealing with injury? Wanted to know the cause, effect, and treatment of each injury? This is the episode for you! On today's episode, Dr. Lauren C shares her PT knowledge about running-related injuries. She details some of the fundamentals of preventing and treating injury and answers your questions related to recovery. This is a super informative and wise episode, and cannot recommend it enough for any of you who have dealt with injury or are looking to prevent them!
*This episode is not intended to diagnose or treat any injuries. If you are experiencing pain, please seek the guidance of a medical professional or physical therapist*
Lauren's Instagram: https://www.instagram.com/run_dr.c/
My Instagram: https://www.instagram.com/thatpsychedrunner/
67 에피소드
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