Manage episode 289796948 series 2809523
Coach Matthew Flaherty brings a new way to look at tennis training and overall athletic development. As a 4th degree martial artist, Coach Flaherty brings expertise to how movement should occur, which carries over to tennis. He gives us some tremendous insight into KB training's importance and value on shoulder stability and strength for the tennis player. Matthew speaks about being strong in a full range of motion to "own the positions." This is just the tip of the iceberg of our conversation!