Player FM 앱으로 오프라인으로 전환하세요!
Ep. 112 - The Dangers of Being Judgmental
Manage episode 349347938 series 3256049
In this episode, Brian and Josh discuss the dangers of being judgmental. Tennis players have the tendency to be judgmental about a number of different things when they are playing including of themselves and their level, their opponent’s level and playing style, weather conditions, missed shots, etc. The co-hosts introduced strategies that tennis players can utilize to help move past judgmental thoughts and self-talk including journaling about performances, embracing all situations with curiosity rather than judging them as “good” or "bad”, and the concept of respecting all opponents but fearing none.
Past episodes mentioned:
Ep. 25 - Mindfulness in Tennis
Ep. 48 - Building Mental Fortitude in Tennis
Ep. 76 - How To Play At The Highest Level of Tennis IQ
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.
176 에피소드
Manage episode 349347938 series 3256049
In this episode, Brian and Josh discuss the dangers of being judgmental. Tennis players have the tendency to be judgmental about a number of different things when they are playing including of themselves and their level, their opponent’s level and playing style, weather conditions, missed shots, etc. The co-hosts introduced strategies that tennis players can utilize to help move past judgmental thoughts and self-talk including journaling about performances, embracing all situations with curiosity rather than judging them as “good” or "bad”, and the concept of respecting all opponents but fearing none.
Past episodes mentioned:
Ep. 25 - Mindfulness in Tennis
Ep. 48 - Building Mental Fortitude in Tennis
Ep. 76 - How To Play At The Highest Level of Tennis IQ
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.
176 에피소드
Kaikki jaksot
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.