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The Science Of Overcoming Perfectionism | Thomas Curran

1:11:18
 
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Manage episode 417964419 series 172966
10% Happier, Inc and Ten Percent Happier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 10% Happier, Inc and Ten Percent Happier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Actionable advice on working with one of the few socially acceptable vices.

Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience.

Thomas Curran is a professor in the Department of Psychological and Behavioral Science at the London School of Economics and is the author of The Perfection Trap: Embracing the Power of Good Enough.

In this episode we talk about:

  • The definition of perfectionism – it’s more than just high standards
  • The 3 flavors of perfectionism
  • The surprising findings on perfectionism and gender
  • Perfectionism VS imposter syndrome
  • The root of perfectionism
  • The variables that lead to perfectionism
  • Thomas’ critiques on capitalism and growth mindset
  • How to actually implement mantras like “progress not perfection” and “embracing good enough”
  • 4 elements to combat imperfectionism
  • The recipe for achieving inner abundance
  • How to make good work without caring what other people think of you?
  • And parenting and perfectionism

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/thomas-curran

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1383 에피소드

Artwork
icon공유
 
Manage episode 417964419 series 172966
10% Happier, Inc and Ten Percent Happier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 10% Happier, Inc and Ten Percent Happier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Actionable advice on working with one of the few socially acceptable vices.

Whilst striving for perfection might seem logical on some level, it’s not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience.

Thomas Curran is a professor in the Department of Psychological and Behavioral Science at the London School of Economics and is the author of The Perfection Trap: Embracing the Power of Good Enough.

In this episode we talk about:

  • The definition of perfectionism – it’s more than just high standards
  • The 3 flavors of perfectionism
  • The surprising findings on perfectionism and gender
  • Perfectionism VS imposter syndrome
  • The root of perfectionism
  • The variables that lead to perfectionism
  • Thomas’ critiques on capitalism and growth mindset
  • How to actually implement mantras like “progress not perfection” and “embracing good enough”
  • 4 elements to combat imperfectionism
  • The recipe for achieving inner abundance
  • How to make good work without caring what other people think of you?
  • And parenting and perfectionism

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/thomas-curran

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1383 에피소드

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