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Charlie Changes Into A Chicken ch 11
Manage episode 287885207 series 2771084
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1) Write down three things that you are grateful for and they don't have to be big. It might be that you got some positive feedback about some work you did, enjoyed playing football with friends or that you had a really nice cup of tea! If you make a habit of this and take note of these things, it makes you appreciate the positive much more than the negative.
2) Give yourself time to smile - even if it is just to yourself and you don't really feel like it. Research shows that smiling works two ways; you can't help but smile if you feel happy, but the physical act of smiling triggers happiness hormones which can start making you feel better. And remember - if others see you smiling, they are likely to smile back too !
3) Be assertive - don't feel bad about saying NO! Things often come up that we don't want to do or just don't have the time to do. Often we worry about saying no and letting people down. We then end up taking on more and more responsibilities which eventually wear us down or not end up doing properly. Saying a polite 'no' could save a lot of time and energy for both sides further down the line.
171 에피소드
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