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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
NWC REPLAY: Ruth Shrauner
Manage episode 305627630 series 57151
Player FM과 저희 커뮤니티의 Beachbody 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
BODi is here and it's time to get personal! Do your customers and Coaches want personalized programs? Are you wondering how to leverage this incredible live platform to help your team get individually tailored workout plans? 6-Time Elite Coach Ruth Shrauner joins us on this week's National Wake-Up Call to discuss how she uses BODi to add a dynamic fresh start to her business format. Ruth discusses her weekly sharing process that lets us follow her authentic journey, the proven success of her 21-Day bootcamp program, and how she's using the launch of BODi to add a fresh new spin to her new and long-time followers - all while helping her people get just the program they want.
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