Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 315884983 series 57151
Player FM과 저희 커뮤니티의 Beachbody 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
The perfect routine only goes so far! Are you doing the activities that have always helped you succeed, but feel you're not getting anywhere? Are you putting your whole self behind your business, or clinging to the easy activities you know? Beachbody's Director of Field Development, Kevin Shaw, joins us on this week's National Wake-Up Call to share his top-level insights that have helped Star-Diamond Coaches figure out what really works. Kevin gives us his tips on identifying and strengthening your weak points, figuring out what activities matter and what you can let go, and how to realize when you need to change up your approach - all while aiming to achieve even more.