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Habits, Routines, and Isms: The Autopilots That Keep Us Sane?
Manage episode 364912889 series 2868888
Guy Kilty, Phil Birchenall, David Eccles, and Andy Hall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Guy Kilty, Phil Birchenall, David Eccles, and Andy Hall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As creatures of habit, our lives are profoundly shaped by the patterns of behaviour we repeat daily, often subconsciously.
Left sock before right? Is it a coffee or a run before engaging the brain?
In the latest episode of Talking Cod, Dave, Phil and Andy talk about the routines that keep us sane. Or just about.
How do we create habits that propel us forward? What role do our daily routines play in overall success and happiness? And just how flexible are we in the face of established patterns?
As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at hello@talkingcod.com.
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