Intimacy and Vulnerability

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Manage episode 291508152 series 2900450
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Building an intimate relationship often needs all parties involved to show some level of intimacy. To open up and let others in is being vulnerable but in order to do that there needs to be things like trust and acceptance which happen to be key factors in building intimacy. So in this episode we visit how vulnerability and intimacy go hand in hand and how they impacted our weekend trip away to Bend, Oregon.

For more information on intimacy here are a few places to start:

8 Books on Sex and Intimacy, recommended by sex educator Dawn Serra. This list includes inclusive, empowering titles such as “Ecstasy Is Necessary” by Barbara Carrellas.

5 Relationship Books That Will Profoundly Change the Way You Love, a list compiled by relationship coach Kyle Benson. This list includes books that aren’t only focused on sex and romance, like the self-development book “SuperBetter” by Jane McGonigal.

Consider individual and relationship therapy. By working with a therapist one-on-one, a family therapist, or a couples counselor, you can get some personalized insight on intimacy. Here’s information on finding a therapist and some affordable therapy options for every budget.
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