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Yoga and Making Ourselves a Priority with Hope Elliott
Manage episode 337065700 series 3001950
Bryan Piatt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryan Piatt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Bryan talks to Hope Elliott about her mental health story, and what she has learned along the way.
Hope teaches yoga and is a wellbeing educator based out of Burlington, Vermont. She shares her experience of growing up in a home with a parent experiencing mental health struggles. Hope also talks about her experience getting diagnosed with anxiety, depression, ADHD and panic disorder.
In this episode, Hope also shares how her yoga practice has helped her heal and the importance of making her self care a top priority.
You can follow Hope on Instagram: @hopefj
As always, take what serves you - and leave the rest.
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