833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More...

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Manage episode 347402628 series 3357891
Player FM과 저희 커뮤니티의 Cody McBroom 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

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Timestamps:

(4:30) - First, thanks for being so generous with your info! My question is this - I am planning to start a cut next week. I have my calories and macros figured out, I think. I have many instances in my past where I stupidly learned the hard way that my body falls apart when I am too low carb. (Lose my period, hormones tank, hypothyroidism, can't gain muscle, can't sleep etc etc) For the record, I am not underweight (and never was). Currently I am at maintenance: 2,400 cals a day, 170g protein, 80g fat, and 250g carbs. I light weights 4 times a week in a hypertrophy program, and get lots of steps and NEAT naturally. When I calculated my 12 week cut (with 3 weeks of diet breaks) I tried to keep my carbs as high as possible, but they obviously have to go down. I came up with: 1,900 cals a day, 160g protein, 46g fat, 185g carbs. I'm curious to get a second opinion about these numbers. Is 185 too high for carbs during a cut, or could I bump them up even more? I know it depends of course. I'm just terrified of having really bad biofeedback right away after making such huge health progress. I have about 15 lbs to lose, and might break it up to not stress my body out too much. I also don't want to be too much of a wuss, and screw it up by not going hard enough.Thanks so much!!

(18:35) - I know I have asked this in the past, but will you have any mentorship opportunities coming within the next year? If not, where do you recommend I go to continue my education & just overall be a better coach?

(29:40) - Hydrostatic body fat testing… is it accurate?

(39:00) - Do you call your clients out on their excuses?

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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