827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...


Manage episode 346109195 series 3357891
Player FM과 저희 커뮤니티의 Cody McBroom 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more!

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(12:15) - Best way to mix strength and performance with hypertrophy in a single session or within a single program?

(22:10) - If I need to take a brief pause during a set, what does it mean? Do I need to drop weight or the amount of reps I’m doing?

(29:00) - I am a doctor who works mostly nights. Curious for tips, advice, and anything related to people who do swing shifts related to fitness and nutrition.

(35:30) - Can someone really eat 1,000 calories a day? I have a client who could not eat more than 900-1,000 calories a day, claiming she was always too full to eat more. I tried giving her numerous tips on eating more, especially with getting her protein in. She is training in person with me 3x a week and can still progress in weights. (I am shocked she can even work out without passing out)


Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story


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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong

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