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826 - Metabolism Made Simple w/ Sam Miller
Manage episode 345927028 series 3357891
Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself a copy here: https://amzn.to/3DqSjf6
And to learn more about the book, as well as Sam, visit the book site at https://metabolismmadesimple.com/
Last but not least, if you enjoyed this episode -- do us a huge favor and share it by posting it on your instagram story and tagging us, @codymcbroom and @sammillerscience
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(1:30) - What made Sam want to write the book “Metabolism Made Simple”
(8:30) - Epigenetic’s or somatotypes
(11:45) - Definition Of Metabolism
(15:00) - Adaptive Process
(19:30) - Aspects that affect Metabolism
(31:20) - Micros
(38:15) - Nutrient Timing
(41:20) - How stress can impact your Metabolism
(49:45) - PULSE - Physical Goals and Objectives, Understanding Key Motivators, Lifestyle, SHREDS, Expectations
(56:20) - Where you can find Sam, all of his content and his new book “Metabolism Made Simple”
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
972 에피소드
Manage episode 345927028 series 3357891
Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself a copy here: https://amzn.to/3DqSjf6
And to learn more about the book, as well as Sam, visit the book site at https://metabolismmadesimple.com/
Last but not least, if you enjoyed this episode -- do us a huge favor and share it by posting it on your instagram story and tagging us, @codymcbroom and @sammillerscience
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(1:30) - What made Sam want to write the book “Metabolism Made Simple”
(8:30) - Epigenetic’s or somatotypes
(11:45) - Definition Of Metabolism
(15:00) - Adaptive Process
(19:30) - Aspects that affect Metabolism
(31:20) - Micros
(38:15) - Nutrient Timing
(41:20) - How stress can impact your Metabolism
(49:45) - PULSE - Physical Goals and Objectives, Understanding Key Motivators, Lifestyle, SHREDS, Expectations
(56:20) - Where you can find Sam, all of his content and his new book “Metabolism Made Simple”
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
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