816 - Eliminating The Fear Increasing Calories, Process vs. Outcome Oriented, Helping Teenagers With The Basics, and More…

Tailored Life Podcast

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Timestamps:

(9:35) - How to stay motivated when your goal is sooooooo far away?

(17:50) - How to not be scared to eat more food in order to get bigger muscles?

(21:20) - What’s the best way to build super stubborn muscles?

(27:15) - What to do when you can push more weight than you can get into place?

(29:50) - I don’t know when to weigh myself. I am (successfully) recovering from amenorrhea so I can’t wait too long to eat in the morning. It’s also not good for me to drink coffee on an empty stomach for the same reason. The problem is, I almost never poop first thing after getting up. I usually have to sort of chill and drink some coffee before I take a dump. By that time, I also will have eaten breakfast. I don’t think there’s ever a time during the day when my stomach is empty. What might you suggest?

(34:15) - I’m a high school strength & conditioning coach in Maine and work with all types of athletes and non-athletes. Some of the ones who are over weight (who are not in season) have recently told me that they are actively trying to lose weight and improve their fitness. How would you guide teenage athletes in their fat loss journey? I'm trying to get them to do the basics really well (consistency with their meals, eating whole foods, prioritizing protein) without having them become fixated on tracking and the number on the scale.

(40:45) - Whenever I try RDLs, I struggle to feel anything in my hamstrings. I mostly feel it in my glutes on the lifting part of the movement but only if I do high reps with a 70-80 lbs BB. Heavier I’ll feel in my back and my grip fails too. What am I doing wrong? I keep them in my programs occasionally to work on form in hopes they one day it will click but it hasn’t. However, if I do weighted glute ham raises on the Roman chair I can feel it in my hams or glutes based on mind muscle connection only. It’s basically the same movement though so why?? With RDLs, in the lowering phase I literally feel like I’m gonna fall backwards. How can I fix this. Or should I just give up?

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