Episode 138: Greg McKeown

Systema For Life

Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 54:21

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This week, a rare hour with bestselling author, speaker, and leadership specialist Greg McKeown. Greg is the author of the best-selling Essentialism: the Disciplined Pursuit of Less (2014), and the new New York Times bestseller, Effortless (2021). If you haven't read them, the relevance of Greg's central principles to Systema training are well worth exploring.
Here, we discuss:

the futility of trying to "do it all"
minimum viable actions vs minimum effective doses of effort
releasing, noticing, and removing the cataracts of distraction
creating and maintaining an effortless state of action

Sign up for Greg's newsletter and purchase his books here: https://gregmckeown.com
Listen to Greg's podcast, What's Essential, on your favourite podcatching app, here: https://gregmckeown.com/podcast/

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